03 Oct 2017
October 3, 2017

5 Ways To Drink More Water

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  1. Freeze fresh berries in ice cubes to add bursts of flavor and pops of color to your cup or water bottle
  2. Use a pitcher with a diffuser and experiment. Test out different fruit and fresh herb combinations.
  3. Label an empty milk jug or bottle with water goals based on time of day and/or ounces consumed.
  4. Splurge on a fancy water bottle.
  5. seek out healthy alternatives that require the use of water.

SHARING: I do not claim all posts to be my own…I post the sites, who and where they originate if the source is known.

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