10 Apr 2013
April 10, 2013

Drinking Water Reduces Heart Attacks

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REPORT FROM THE MAYO CLINIC:

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
A physician said that water at bed time will also help prevent night-time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

SHARING: I do not claim all posts to be my own…I post the sites they are from if the source is known.

THOUGHT FOR THE DAY: Why is Friday so far from Monday and Monday so close to Friday. It’s not fair.

ANOTHER THOUGHT: Nobody ever reads the rules for Monopoly until an argument breaks out.

HAPPY APRIL 10 BIRTHDAY TO: Harry Morgan (1915-2011), Omar Sharif 81, Steven Segal 61, Max Von Sydow 84, Joseph Pulizer (1847-1911), John Madden 77, and Brian Setzer 54.

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