28 Jan 2016
January 28, 2016

Get Your Diet Back On Track With This Spinach Fruit And Nut Salad

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John Hammer's photo.
 Courtesy: John Hammer

Have you found yourself falling off the diet wagon? This SPINACH based salad will boost the thyroid glands’ output of metabolism-reviving hormones! And it tastes over-the-top delicious.

Spinach Fruit and Nut Salad

5 ounces fresh spinach (half a 10 ounce bag)
3/4 cup chopped celery
3/4 cup dried cranberries
1 can (15 ounces) mandarin oranges – or fresh Cuties or Halos
or 1 cup of pomegranate seeds
1 large Granny Smith Apple
1 teaspoon lemon juice
1/3 cup pecans
Optional: Feta cheese & Orecchiette (little ears) pasta

4 tablespoons olive oil or vegetable oil
2 tablespoons apple cider vinegar
2 tablespoons white wine vinegar
2-4 teaspoons white sugar – Or use Honey to taste or Stevia
1/8 teaspoon each: paprika, onion powder
1 tablespoon poppyseeds
Throw it all together!

SERVING: Makes six (6) 1 cup servings. As a compliment to the meal, makes twelve (12) 1/2 cup servings!

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JOKE OF THE DAY: I tried to follow my dreams. Now I have multiple restraining orders.

THIS DAY IN HISTORY: 1986 – 25th Space Shuttle (51L) Challenger-10 explodes 73 seconds after liftoff.

HAPPY JANUARY 28 BIRTHDAY TO: Alan Alda 80, Elijah Wood 35, Nick Carter 36, Ariel Winter 18, Joey Fatone Jr. 39, Sarah McLachlan 48, Barbie Benton 66, Camilla Alves 342, Carlos Slim 76, Kathryn Morris 47, and John “Schultz” Banner (1910-1973) from Hogan’s Heroes.

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